One, two many cups of bulletproof coffee....

Well this spelled sleepless night. I also didnt consume much food that day. With only two apples, peanuts and two fried eggs, I went into deep slumber. Funny thing is, I felt perfect all day and not a bit hungry (but grateful to eat nonetheless). I'm not sure my muscles appreciated not having much carbohydrate on such intense physical labor, but I figure it's nothing a few good days of sleep and an inversion table can't fix.

Truth is, I'm really obtaining quite a bit of benefit in stacking my mTOR pathways in this manner. It's a lot more manipulative to your biology than exercise, and a faster method if met with discipline. Also, my mind is on fire.