Food Victories.

Everyone has that moment before the sun rises, where things just don't seem to be clicking into place, and then there's that golden moment where it finally does. That's where my diet is. It is finally having its shining, clean moment in the sun.

Food is commensurate with one's own personal physical goals, and the quest is to create some leanness in the body, so the lean muscle shows. I personally have never really seen my body super lean, but the truth is, I want to. In fact I need to, because I feel I've been in this business for a long time, but I never wanted to starve. I finally found a way to eat that works for me, based on bioindividual principles and intuitive eating...and wouldn't you know it, I'm on my way to lean.

Lately I've been getting my fill of salmon. Dinner consisted of a blackened piece of salmon with mixed veggies, salad and brown basmati rice that I decided against eating. If I didn't love it, I didn't want to spend those calories having zero fun. That sounded droll. Monday's lunch consists of carrots, tomatoes, avocado, smoked cold salmon, and a kale salad I made with pomegranate and black raspberries.