Thursday, April 4, 2013

A Day of Successful Clean Eating

We talk about eating clean but I don't think most people actually have a grasp of what it means to eat clean. Eating clean contains all whole, unprocessed animals and vegetable and fruit calories (but not too much), the odd sweet potato and the occasional brown rice, keeping the amount of carb grams to a fat burning minimum (which according to some research, 100-150 carbs can still burn body fat and is just enough where fat loss can still happen). Protein totals and overall sugar intake matters, so that insulin is not compromised (which some say is good for muscle leanness and performance).

Here's a couple of articles on eating clean.

Eating clean is a discipline for me of major proportion, but I still attempt to produce. It's nothing easy but the results are so worth it. Every time I eat clean, I see a major difference in the way I look and feel. However I must say that it initially makes training harder, but at the same time easier, because ultimately you can see more muscle and striation by eating this way.
For muscle building competitors, they are even impressively organized on the timing of meals and what and how much they consume and when. When you are a week out from competing, it's a whole 'nother ball game. I considered competing for that reason alone, and I need to see if I can sustain the type of intake that is suggested, or I'd fail plus lose my entry money because it wouldn't be worth it to put on a swimsuit and be called fat by your peers. It's a different scale of measurement. The Gods and Goddesses of the muscle realm call it shop lingo, but I digress.

Last night I went to bed without any carbs, just a protein shake, sauteed shrimp and greens. I had a huge amount of protein for my dinner. In the morning I had my almonds and tea for breakfast. Here's an entire breakdown.

Morning: 40 almonds, plain black tea, coffee with some cream and sugar (I broke down), apple, orange, banana.
Noon: 20g of spicy Thai tuna, brown rice bowl, 20 baby carrots.
Dinner: 6 oz. BBQ salmon, 3 cups mixed greens (1/2 dino kale, 1/2 dandelion greens), sweet potato with butter.
Lemon water and green tea helps me to stave off weird sugar cravings.
Snacks: 50g total protein from 2 different protein shakes

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